Calorie counting???

Discussion in 'Orlistat (Xenical)' started by skyegirl, 15 October 2009 Social URL.

  1. skyegirl

    skyegirl Full Member

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    How many of you count your calorie intake as well as having a low fat diet? and how many calories on average do your consume in a day?
    I have counted calories from day one and try not to go higher than 1,500 a day, a good day is when I manage to stay below 1,300.
    I am interested to hear if there are peeps out there who just watch the fat content and don't count calories and still lose weight.
    xxxx
     
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  3. Redkoala

    Redkoala Go on smile! =)

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    I dont count them, its bad enough watching the fat lol. If you eat 3 meals a day and snack on fruit and your meals are healthly you wont got over the calories i would of though to be honest.
     
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