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Calorie counting???

S: 14st0lb C: 13st0lb G: 10st0lb BMI: 33.3 Loss: 1st0lb(7.14%)
#1
How many of you count your calorie intake as well as having a low fat diet? and how many calories on average do your consume in a day?
I have counted calories from day one and try not to go higher than 1,500 a day, a good day is when I manage to stay below 1,300.
I am interested to hear if there are peeps out there who just watch the fat content and don't count calories and still lose weight.
xxxx
 
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Redkoala

Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
#2
I dont count them, its bad enough watching the fat lol. If you eat 3 meals a day and snack on fruit and your meals are healthly you wont got over the calories i would of though to be honest.
 


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