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calorie free foods

S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
hi, i often nibble on salad foods. if you have salad cream or sauces then make sure you add them to your calorie count!
the way i see it is things like cucumber, lettuce and the like are mainly water based to cant do us any harm and much better than munching on a biscuit or chocolate :D

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