Yasmine
One last chance
Hmm... this has been on my mind for weeks.
I know that when you refeed, your calories have to rise very steadily and carefully until your glycogen levels rise to normal.
Now, for females, our recommended calorie intake is 2000 calories and for males it's 2500. Do any of you mainteners take in 2000 calories or are you still living on really low calorie intakes?
Kinda makes me think and feel, something won't be normal. That I won't really be all that normal when it comes to eating. I know it sounds silly and you guys probably won't get what I mean, but, well you know
I know that when you refeed, your calories have to rise very steadily and carefully until your glycogen levels rise to normal.
Now, for females, our recommended calorie intake is 2000 calories and for males it's 2500. Do any of you mainteners take in 2000 calories or are you still living on really low calorie intakes?
Kinda makes me think and feel, something won't be normal. That I won't really be all that normal when it comes to eating. I know it sounds silly and you guys probably won't get what I mean, but, well you know