happyhippo
Silver Member
Thank you for this I ate 1200 yesterday but was still hungry so I might put them up a bit
Calorie numbers - FRUSTRATED!!
- Thread starter laurenmay
- Start date
MissAmy
Would rather be sleeping.
Yep agree with Jaxie.
MFP assumes you will eat exercise calories back so either stick with 1200 (or BMR) and eat your exercise calories back (to at least 1200)
Or plump for something higher (TDEE - 20%) but don't eat your exercise calories back.
Both should work, just what you prefer doing. I like a fixed amount, but some people find eating the exercise cals gives them more motivation to do the exercise.
MFP assumes you will eat exercise calories back so either stick with 1200 (or BMR) and eat your exercise calories back (to at least 1200)
Or plump for something higher (TDEE - 20%) but don't eat your exercise calories back.
Both should work, just what you prefer doing. I like a fixed amount, but some people find eating the exercise cals gives them more motivation to do the exercise.
linski24
Gold Member
Blimey .. Your stats are the same as mine lol
Only with work I'm in my feet fur three days a week :-D
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happyhippo
Silver Member
Snap, how many calories are you on
