SerenityValley
Surgically happy.
Anyway know much about this? I think the principle is that yuou don't try to keep a constant level of calorie intake but vary it daily, as it fools the body into thinking food is plentiful and keeps the metabolism active.
I've only just had someone mention it to me, as I'd asked them about having varying calorie levels (I was having 5 "lean" days, 2 normal days). I like the idea - I'm basically in the process of deciding wwhether to maintain at 13st 1lb, or whether to puch lower and the approach sounds like ot's potentially a good idea.
I've only just had someone mention it to me, as I'd asked them about having varying calorie levels (I was having 5 "lean" days, 2 normal days). I like the idea - I'm basically in the process of deciding wwhether to maintain at 13st 1lb, or whether to puch lower and the approach sounds like ot's potentially a good idea.