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Calories how many?

S: 25st1.5lb C: 24st5lb G: 11st7lb BMI: 53.4 Loss: 0st10.5lb(2.99%)
#1

Bostik

Gold Member
S: 17st0lb C: 10st12.2lb G: 10st9lb BMI: 25.3 Loss: 6st1.8lb(36.05%)
#2
The site I use to log my calories recommends not going under 1200 calories a day. But if you're bigger you can eat a lot more. Go to Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com and put in your weight and height and goal weight and stuff and it will work out how many calories you should eat to get to that goal :)
 
S: 25st1.5lb C: 24st5lb G: 11st7lb BMI: 53.4 Loss: 0st10.5lb(2.99%)
#3
Thanks i was wondering if i eat 80 kcals wud that be silly or cud i live on that for 12 weeks?
 


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