Calories how many?

Discussion in 'Calorie Counting - Diaries' started by charleypolequeen, 3 October 2011.

  1. charleypolequeen

    charleypolequeen Well-Known Member

    what is the lowest amount of calories i can survive on and loose loads of weight within 12 weeks? ​
  2. Bostik

    Bostik Well-Known Member

    The site I use to log my calories recommends not going under 1200 calories a day. But if you're bigger you can eat a lot more. Go to Free Calorie Counter, Diet & Exercise Journal | and put in your weight and height and goal weight and stuff and it will work out how many calories you should eat to get to that goal :)
  3. charleypolequeen

    charleypolequeen Well-Known Member

    Thanks i was wondering if i eat 80 kcals wud that be silly or cud i live on that for 12 weeks?

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