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Calories on refeed


Getting married July 2011
S: 18st0lb C: 17st12lb G: 9st4lb BMI: 47.2 Loss: 0st2lb(0.79%)
I don't know, you'd probably have to work it out using an online calorie counter, but I get the impression it's more the type of food you eat (ie amount of protein vs carbs vs fat) that's important rather than the calories! I plan to follow the sheet rigidly.

Yeh i am eatin all the right things and im not having treats or anything.. but i just added up the cals for it and it just seemed like alot.
S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
The aim for refeed week is actually to maintain your weight that week - so my chemist told me anyways

I lost 2lb last week and he was looking at me like I hadnt done it properly when I did.

Dont worry about cals this week hun - you have to eat what your told so that you dont overfill your glycogen stores which is really important.

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