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Calories on refeed

Discussion in 'Lipotrim Refeeding' started by hannahike, 14 June 2008 Social URL.

  1. hannahike

    hannahike Full Member

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    Roughly how many calories are allowed whilst on refeed?!
     
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  3. Guenevere

    Guenevere Getting married July 2011

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    I don't know, you'd probably have to work it out using an online calorie counter, but I get the impression it's more the type of food you eat (ie amount of protein vs carbs vs fat) that's important rather than the calories! I plan to follow the sheet rigidly.

    Guen
     
  4. hannahike

    hannahike Full Member

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    Yeh i am eatin all the right things and im not having treats or anything.. but i just added up the cals for it and it just seemed like alot.
     
  5. oxoxallyoxox

    oxoxallyoxox Full Member

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    The aim for refeed week is actually to maintain your weight that week - so my chemist told me anyways

    I lost 2lb last week and he was looking at me like I hadnt done it properly when I did.

    Dont worry about cals this week hun - you have to eat what your told so that you dont overfill your glycogen stores which is really important.
     
  6. mickigirl

    mickigirl Member

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    I'm on re-feed and am having about 650 calories a day
     
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