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calories on SW


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
Nope - but how very interesting! x


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
i would like to do it one day but i think it is hard to count the exact calories, like when im at work ill get a jacket potato and salad, you would have to weigh each salad item seperatly etc. etc. you could only really do it if you were making everything seperate at home. i was jsut wondering this this morning as i had a pasta n sauce for breakfast (lol) and onepack is 493 cals (i think thats with milk tho and i jsut used water) and usually i use 2 packs so sometime my tea is like 1000 cals yet im still loosing weight. isnt it something like 3,500 cals less a week is -1lb? so on average i loose 1lb a week so i must be eating something like 1,500 cals a day? hmmm

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