mia_angel
Silver Member
I know we dont count calories, but do you ever count up some of the calories you are eating and worry?
I am saving my syns tomorrow for an evening treat, 2 creme caramels (12 syns) and 2 x alpen light bars (HEB)
But when you count up the calories, its around 350 calories
Okay im not eating loads during the day, but im used to counting calories when i was on slimfast which were around, 1,300 cals a day.
Basically i keep thinking im eating too much!
This is my food diary
http://www.minimins.com/slimming-world-food-diaries/186676-mias-food-diary-2.html#post3165396
xxx
I am saving my syns tomorrow for an evening treat, 2 creme caramels (12 syns) and 2 x alpen light bars (HEB)
But when you count up the calories, its around 350 calories
Okay im not eating loads during the day, but im used to counting calories when i was on slimfast which were around, 1,300 cals a day.
Basically i keep thinking im eating too much!
This is my food diary
http://www.minimins.com/slimming-world-food-diaries/186676-mias-food-diary-2.html#post3165396
xxx