calulations for net carbs

Nope not here you only need to do that for American foods, in the UK you just count the total carbs on the pack. x
 
So if you are in the UK eating Atkins bars do you count the total carbs or net carbs on the packet onto your daily intake?
I find all this so confusing!
x
 
Oh DB you are a star. Thanks hon. Am finishing abstinence next week and want to watch the carbs over the next few months. That is really helpful. Xxx
 
abstinence, I don't like the sound of that ;)
 
WOW yes, I didn't notice either Linz. Well done Peony, very well done indeed!!
 
We do our best Peony :D
 
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