calulations for net carbs

Discussion in 'Atkins Diet' started by lucysmommy, 24 March 2010 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    so am i right that you take the carb count minus the fibre count and that gives you net carbs?

    xx
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Nope not here you only need to do that for American foods, in the UK you just count the total carbs on the pack. x
     
  4. lucysmommy

    lucysmommy Gold Member

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    haha cool
    thanks for that
    xx
     
  5. ditzeeblonde

    ditzeeblonde Call me Linzi...

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  6. peony

    peony Silver Member

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    So if you are in the UK eating Atkins bars do you count the total carbs or net carbs on the packet onto your daily intake?
    I find all this so confusing!
    x
     
  7. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    The net carbs... if something specifically says net carbs like the bars, shakes do etc then count the net carbs not the total carbs. x
     
  8. peony

    peony Silver Member

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    Oh DB you are a star. Thanks hon. Am finishing abstinence next week and want to watch the carbs over the next few months. That is really helpful. Xxx
     
  9. Jim

    Jim Big Boy

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    abstinence, I don't like the sound of that ;)
     
  10. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    OMG!!!! Just noticed your weightloss! How amazing!! Welcome back to the world of eating again. xx
     
  11. Jim

    Jim Big Boy

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    WOW yes, I didn't notice either Linz. Well done Peony, very well done indeed!!
     
  12. peony

    peony Silver Member

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    Ah bless you both for your lovely comments. You ain't done so bad yourselves!
    x
     
  13. Jim

    Jim Big Boy

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    We do our best Peony :D
     
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