Step 1 Sole Source Cambridge Diet - Looking for advice from men

[Scotty91]

hi, i start the CD in a few days for the first time ever and i would like a bit of advice from men who have done the CD and lost a lot of weight.

i'm 20 stone and i'm a bit worried with my weight lose as i have a rather broad chest, i'm worried that it will sag when i lose weight.

 

[wannabefitatthirty]

I'm not a man, but if u do some muscle building work in ur chest? This may help also, buy a firming cream- I know it's a woman's thing mainly but this will help too

 

[Scotty91]

thanks for your advice.

the muscle building is that after i have lost the weight or during? i dont think you can exercise to much when on the sole source.

 

[wannabefitatthirty]

During, just a little bit- the dangerous thing to do on this diet, is to push urself or to do cardio - just a few exercises to help tone

 

[lostpolarbear]

When my hubby did this he didn't have that problem when he lost his weight so I wouldn't worry about it

 

[Scotty91]

aw thats a sense of relief thanks alot, how are you doing on your CD?