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Came across here whilst looking for dieting tips

Congratulations on the weight lost far, I have a long journey too. It's the best decision I have ever made to lose weight and the hardest part was starting the diet! Good luck with the rest of your journey!


Gold Member
Heya well done you on finding this site, we are a great bunch and all support each other no matter which diet we are on....have you decided which diet you are going to follow...?
Well, I tried Atkins a few years ago but it really didn't work so I gave up and got bigger. This time I'm just working on cutting out crap and focusing on eating less calories per day and slowly building up the amount of exercise I do.

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