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campbells condensed soup

Beegee

The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#2
Hiya,
The cream of mushroom is 16, cream of tomato 22.5.
The low fat versions are 13.5 for the tomato or 7 for the mushroom.
Hope that helps!
 
S: 21st4lb C: 14st6lb G: 14st7lb BMI: 28.2 Loss: 6st12lb(32.21%)
#5
Try using sauce flour @ 4 syns for 25g. Make a low syn sauce with mushrooms, garlic, seasoning, onions and tarragon and use up the roast chicken from the weekend roast. Mix sauce flour with 150ml semi-skimmed milk and 150ml water with ground black pepper, stir in and allow to thicken. Not a bad substitute for the can of condensed soup.
 


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