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campbells condensed soup

Discussion in 'Syn Values' started by Kelly28, 21 July 2010 Social URL.

  1. Kelly28

    Kelly28 Member

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    can anyone tell me how many syns are in

    campbells condensed soups for the cream of mushroom and the cream of tomato both are the 295 gram tin

    thanks x
     
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  3. Beegee

    Beegee The Big One

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    Hiya,
    The cream of mushroom is 16, cream of tomato 22.5.
    The low fat versions are 13.5 for the tomato or 7 for the mushroom.
    Hope that helps!
     
  4. Kelly28

    Kelly28 Member

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    thanks for that xx
     
  5. stitchcreek

    stitchcreek Member

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    Wow, these are high!
     
  6. Ian Matthews

    Ian Matthews Member

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    Try using sauce flour @ 4 syns for 25g. Make a low syn sauce with mushrooms, garlic, seasoning, onions and tarragon and use up the roast chicken from the weekend roast. Mix sauce flour with 150ml semi-skimmed milk and 150ml water with ground black pepper, stir in and allow to thicken. Not a bad substitute for the can of condensed soup.
     
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