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Can any 1 help please?

get some fibre 89 from your CDC and mix up to 3 tsps a day in your water it should help :)


Silver Member
S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
if you are already constipated fibre will not help go to the chemist and get something to clear the problem then use fibre or I use psyllium husks look on here for related posts

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