Can any 1 help please?

[Gemma1986]

Hi all
can any 1 help im very constipated just woundering if there is anything i can do or take
thanks

 

[ninababes]

get some fibre 89 from your CDC and mix up to 3 tsps a day in your water it should help

 

[mandye]

if you are already constipated fibre will not help go to the chemist and get something to clear the problem then use fibre or I use psyllium husks look on here for related posts