can any cd ppl help

[cambridge newby]

Just want to kno how much chewing gum are u allowed a day?? x
will it knock me out ketosis?
Thanksss x

 

[MissieCB]

Your not allowed any hun not sure why tho xx

Good luck x

 

[emski1503]

I have about 4-5 pieces a day, couldn't cope without it! I'm a hairdresser so stinky ketosis breath isn't good! It hasn't affected ketosis or weight loss for me xx

 

[Gicharleyx]

you aren't really allowed to have chewing gum however if your breath is that bad it is effecting you socially see if you can get a mint spray so help. The reason you can not eat gum is the chewing motion gets your body to prepare it self for food. good luck with the diet..xx

 

[IWillBeAYummyMummy]

My CDC says sugar free mints, mouth spray and mint tea are all fine. You can have chewing gum but it does fool your stomach into thinking your going to eat and it prepares for that, so makes you possibly more hungry. I always have a pack of mints or gum on me for those stinky breath moments though! x

 

[cambridge newby]

thanks evry1 for responding, i was really "chewed" to bits....lmao!!!
Anyways tht info will be took on board.... Thanks guys youve been a good help....Lucy xx
My cdc said chewing gum is fine, but im gonna tread carefully if and only when i need it.....
KEEP ON WITH THE PLAN EVERYONE AND WISHING YOOZ ALL THE STRENGTH X