I joined SW last night and I'm finding it really difficult to understand..
The consultant said that we have to follow the extra easy plan for four weeks
Do you have to have ur veg and salad with each meal? Something about including 1/3 of ur plate with super free foods.. Is this essential?
I don't get how ur meat and potatoes/rice/pasta can all be free foods when u eat them together.. Or am I wrong?
Sorry for all the questions but I need to go shopping tonight and don't have a clue what to buy lol..x
The consultant said that we have to follow the extra easy plan for four weeks
Do you have to have ur veg and salad with each meal? Something about including 1/3 of ur plate with super free foods.. Is this essential?
I don't get how ur meat and potatoes/rice/pasta can all be free foods when u eat them together.. Or am I wrong?
Sorry for all the questions but I need to go shopping tonight and don't have a clue what to buy lol..x