I'm on day three now and have stuck to the diet 100%. Day 1 and 2 i did red days. Today has been my first green day. Panic has just set in!!
Almost every diet I have tried in the past has had the general rule that carbs are bad. So you can see my confusion when on a green day and have been eating mostly carbs.
I have dropped a few pounds already even tho i only started on Friday and i am worried that 2moro morning i will step on the scales to find that i have put on again.
I know i may sound slightly paranoid but its simply because this diet is so new to me!
Does anyone struggle with green days or avoid them?
xx
Almost every diet I have tried in the past has had the general rule that carbs are bad. So you can see my confusion when on a green day and have been eating mostly carbs.
I have dropped a few pounds already even tho i only started on Friday and i am worried that 2moro morning i will step on the scales to find that i have put on again.
I know i may sound slightly paranoid but its simply because this diet is so new to me!
Does anyone struggle with green days or avoid them?
xx