Hi I Hope I'm ok posting here.. I've never been on this forum before and was just hoping somebody can help.. Basically I go to the gym regularly and on Monday night did a tone class, by the end I couldn't actually feel my legs they didn't hurt or anything just went really weak and I struggled to get down the stairs at the gym... Ever since then I have been in agony.. Like pain I have never felt before from exercising and I've had personal training sessions before that were harder than the class I did but not been this bad. I'm not just talking stiff or sore muscles I mean I feel like someone's ripped my muscles out or stabbed me in the front of my thighs!! Would anybody know why I am in so much pain this just doesn't feel like normal muscle pain.. I can barely move for fear of the pain! What could I do to help relieve it? I have tried paracetamol and ibuprofen and they don't do a thing! Please can someone help?? Its been 2 days since the class and the pain hasn't eased at all Thank you for reading!