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can anyone help......plz

hi just wondered if anyone can help me. I have been reading all of the wonderful sucess stories on here and have decided to start doing SW.
I have 3 energetic boys aged 12, 7 and 3, i also work full time selling fleet service so i find it hard to find time to go to a group. i have tried SW beforebut not for long, in the days when it was just red days or green days. I have recently suscribed to the SW magazine and have see the new EE plan but cant quite seem to get my head around it. from wht i can gather all foods that are free on green or red days can be eaten together with out any syns and you only get 2 HE choices. IS IT REALLY THAT SIMPLE......:confused:
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