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can anyone help?

I did feel sick on day 3 I have to admit but I think I've read that the increased amount of vitamins/minerals etc. can upset the stomach a little until you are used to it. I guess it's like drinking water abroad - not poisonous but the different minerals in it can cause nausea. Try to break down into smaller portions and as will be advised many times - drink lots of water as this will dilute the concentrations a little. Stick with it though - it's worth it


Gone fishing
Yes some people have this problem due to the high concentration levels of the vitamins and minerals. It settles down quite quickly as your body gets used to it.

In the meantime, keep up the water. Make a CD 'sandwich' ;) Water/Shake/Water. Try diluting the shake a little more.

You shouldn't be on the bars until day 15. They can upset the system.
Drink a glass of water before and after your shake this helps dilute the vitamins and minerals in the stomach.

Have half portions can also help spread them accross the day.

You should not be having the bars until week three.

If the feeling continues contact your CDC. Initial side effects normally disappear after 2-3 days.

However, if you are lactose intollerant this could cause a problem.

Hope you feel better soon.
ive come over from lipotrim which is why im allowed the bars. i halved the last portion n i seem to feel better than usual n ive stopped using the summer berry for now n that seems to make a difference too. thanks.
hey :D like the other ladies said I bet it is just an adjustment to the vits and mineral in the shakes .. and the change form the bland lipotrim shakes ... I would split your products and make them with lots of water and see how you get on .. I am sure it will get better :)


Full Member
i had this in the early few days and get it everytime i restart again after a even a short break. But i know it passes so that keeps me going. I advise similar to others plenty of water, spread your shakes out through the day and dont put off your first shake of the day too much cos you are avoiding the nausea... i find that makes it worse!! good luck xx
Hi, I am on cd for the 2nd time, the lst time I had no problems at all, but I am on day 5 now and the nausia is still with me, Its that awful that I don't even fancy the shakes. I'm drinking 2 - 2 1/2 - litres of water a day. I even felt like making myself sick last night to get rid of the feeling. It's also that horrible feeling in the mouth all the time. I do hope it passes soon.:cry::cry::cry::eek:


Loves Minimins long time
It will pass, I got the nausea really bad the first time (+ terrible constipation) but this time round have not suffered bad side-effects at all. So if you want to be like me then be at goal for 3 years, put most of it back on and go back on SS - should be fine then lol :D xxxx

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