GagaOoLala
Full Member
Hiya
I need some advice. I have gone back to calorie counting, I have made up my own little diet and I am just trying to eat healthy and in moderation. I am losing the weight still and feel really happy but my family say I have taken it to an extreme and I exercise too much. This is really funny considering I used to be so lazy, avoid exercise and make excuses. Now I am always up and about running around and keeping busy.
It is amazing how much better I feel for it, I Re-started at the end of June and 6 weeks on I feel so happy and positive I have found the solution to how to shift my fat!
This is my daily routine (except Sundays).
Cross trainer for 1 hour
Exercise DVD for 30 minutes
Yoga/Pilates stretching and weights for 30 minutes
Swimming for an hour in the evening.
I feel I eat enough and never feel dizzy or ill and I only do what I can manage. It has taken a few weeks to build up to this much but everyone is worrying. It's not like I am over doing it, I just want to lose weight and feel healthy and still eat! So that’s why I need to exercise!
What do you guy’s think? I hope this was the right place to post as well as I used to b in the Cambridge forum.
Ta, xx
I need some advice. I have gone back to calorie counting, I have made up my own little diet and I am just trying to eat healthy and in moderation. I am losing the weight still and feel really happy but my family say I have taken it to an extreme and I exercise too much. This is really funny considering I used to be so lazy, avoid exercise and make excuses. Now I am always up and about running around and keeping busy.
It is amazing how much better I feel for it, I Re-started at the end of June and 6 weeks on I feel so happy and positive I have found the solution to how to shift my fat!
This is my daily routine (except Sundays).
Cross trainer for 1 hour
Exercise DVD for 30 minutes
Yoga/Pilates stretching and weights for 30 minutes
Swimming for an hour in the evening.
I feel I eat enough and never feel dizzy or ill and I only do what I can manage. It has taken a few weeks to build up to this much but everyone is worrying. It's not like I am over doing it, I just want to lose weight and feel healthy and still eat! So that’s why I need to exercise!
What do you guy’s think? I hope this was the right place to post as well as I used to b in the Cambridge forum.
Ta, xx