Can anyone please briefly go over red.green and ee days for me thanks

[not happy being this size]

done slimming world few year ago, but have heard theres an ee day now.... im confused doesnt take much lol
just wondering what its all about, and if red and green days are the same as they used to be ?

 

[willfitskinnyjeans]

It red and green mixed but only. 1 hex and b not. 2. And you should be dropping a 1/3 of your portion and in its place adding a 1/3 super free ( fruit n veg ) to fill you on healthier n lesser calories

 

[not happy being this size]

thanks, so what plan would u recommend ?

 

[Treenire]

thanks, so what plan would u recommend ?

what one person likes another may not. personally i do red and green days (alternating) which seems to work for me.

 

[willfitskinnyjeans]

Well ive only been on sw for 8 weeks now and lost plenty on ee and its very easy to do def a good starting point but I'm on red days at minute I like to mix it up as I was starting to stall on ee.

I have 1-2 ee or green a week rest red and my losses last week were better but only been on red 1.5 weeks so need to see again this week

 

[willfitskinnyjeans]

Add to that's there's plenty of ppl here got to target lost slot of weight on ee only so it's does work

 

[not happy being this size]

how much have you lost in 8 weeks if you dont mind me asking ?

 

[not happy being this size]

was just wondering what people prefer, my friend said you lose more or ee than red/green...im rather confused lol

what one person likes another may not. personally i do red and green days (alternating) which seems to work for me.

 

[willfitskinnyjeans]

how much have you lost in 8 weeks if you dont mind me asking ?

No course not I started bang on 15st I'm now 13 st 6 as of last wi. So over 20lb

I've had one 24 hr period off plan which was planned rest I've been 100% every day I can't get away with regular slips it his my scales hard.

 

[Treenire]

was just wondering what people prefer, my friend said you lose more or ee than red/green...im rather confused lol

ah oki =] my body tends to hold onto carbs alot so slows my weight loss alot.

 

[willfitskinnyjeans]

ah oki =] my body tends to hold onto carbs alot so slows my weight loss alot.

Try half red half ee then

 

[not happy being this size]

do you have a food diary i can look at ? im new so cant view profiles (((
oh and well done on weight loss xxx

No course not I started bang on 15st I'm now 13 st 6 as of last wi. So over 20lb

I've had one 24 hr period off plan which was planned rest I've been 100% every day I can't get away with regular slips it his my scales hard.

 

[willfitskinnyjeans]

I don't keep one on here never got round to setting one up I eat so many different things but always good portion of veg n watch my portion sizes

 

[not happy being this size]

oh ok lol.... i jyst really want to lose weight but dont have much willpower

 

[willfitskinnyjeans]

oh ok lol.... i jyst really want to lose weight but dont have much willpower

Ill have to find it I'm afraid with any diet it's needed. Sw is great in that everything is in reach but it forces you to make a choice syns only really stretch to one. "Treat" so I've learnt to find my comfort in sw recipes. A huge treat for me is sw risotto its totally free syns but it had that creamy comfort feeling that I avoid most of time.

My will power is from my son he's a very active boy and I'm a single mum n ill be damned if he misses out just because his mums eaten to much. I owe it to him to be slimmer n healthier so I can do all the fun active stuff

 

[not happy being this size]

awww...i have 3 kids its so hard tho, i work full time so find it hard to make recipes etc, my husband is a crap cook and too fussy so wouldnt dare ask him to cook for me... guess i gotta give it my best

 

[willfitskinnyjeans]

When you get in routine then it gets easy I'd say ee be best starting point batch cook spag Bol , chilli, quick meals are omelettes, ham egg n chips, stuff like that it doesn't all have to be hard slog but planning n being organised will see you well.

 

[Mini]

done slimming world few year ago, but have heard theres an ee day now.... im confused doesnt take much lol
just wondering what its all about, and if red and green days are the same as they used to be ?

This is a very helpful thread which explains the plans and how they work...

http://www.minimins.com/slimming-world/116347-slimming-world-faqs.html

You can read losts of food diaries in the SW Food Diary Forum...

Slimming World - Food Diaries

 

[BritneyDean]

Ive lost 3 stone in 12weeks on ee

 

[willfitskinnyjeans]

Ive lost 3 stone in 12weeks on ee

Wow that's awesome