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can anyone recommend

S: 18st8lb C: 17st5lb G: 12st0lb BMI: 40.4 Loss: 1st3lb(6.54%)
#1
Can anyone recommend a dvd of gentle exercise

At the moment I am working part time, walking the dog twice a day, the usual housework chores.

I would like to start some gentle exercise/toning couldnt handle anything more strenuous so outta shape.

I had a look on ebay, man every tv actress has a workout there.
Anyone any suggestions

Thanks
Sojafay
 
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MagdaX

is Magdalicious
S: 17st6lb C: 14st1lb G: 12st7lb BMI: 29.1 Loss: 3st5lb(19.26%)
#2
I highly recommend 7 Day Prescription by David Kirsch. He's a renowned fitness trainer and nutritionist from NYC. It's a box of 7 dvd's one for each day of the week. They're all half an hour and they concentrate on a different muscle group each/ technique. You can get it from the space.NK store or online on Space NK :)
Mags xxx
 


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