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can anyone recommend

Discussion in 'Lighter Life Forum' started by sojafay, 6 September 2010 Social URL.

  1. sojafay

    sojafay Full Member

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    Start Weight:
    18st8lb
    Current Weight:
    17st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st3lb(6.54%)
    Can anyone recommend a dvd of gentle exercise

    At the moment I am working part time, walking the dog twice a day, the usual housework chores.

    I would like to start some gentle exercise/toning couldnt handle anything more strenuous so outta shape.

    I had a look on ebay, man every tv actress has a workout there.
    Anyone any suggestions

    Thanks
    Sojafay
     
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  3. MagdaX

    MagdaX is Magdalicious

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    Diet:
    Lighter Life/ Exante
    I highly recommend 7 Day Prescription by David Kirsch. He's a renowned fitness trainer and nutritionist from NYC. It's a box of 7 dvd's one for each day of the week. They're all half an hour and they concentrate on a different muscle group each/ technique. You can get it from the space.NK store or online on Space NK :)
    Mags xxx
     
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