I was looking at "How not to get fat" by Ian Marber (the food doctor) in Waterstones the other day, I haven't bought it (yet) but it looks promising. Here is the blurb from his website:
In this revolutionary but commonsense book, Ian tells the reader how to eat so that they will never get fat.
If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? In Ian Marber’s long-standing experience as a nutritional therapist, most people want to eat in a way that satisfies their hunger, enables them to enjoy good food, minimises cravings, and works with even the busiest work, or social, schedule all without gaining weight. We do not always understand how our bodies work and therefore how and what to eat. Ian explains how to ensure that the food we eat is enjoyable and converts to energy rather than fat.
We learn how to diet, not how to eat, and when we treat ourselves the weight creeps back on and another cycle of emotional guilt and self-denial begins. In this revolutionary but commonsense book, Ian tells the reader how to eat so that they will never get fat.
This is not a one-off diet book; it is a way of life...that works! Radical yet realistic, packed with quotes and scenarios that the reader will recognise, informative yet humorous, Ian Marber delivers us from dieting.