can anyone work out the syns for my flan base please???? pretty please???

Discussion in 'Syn Values' started by Tracie Green, 24 September 2010 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

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    hi, looked in my book and also cant find this to make the giant jaf cake : Edler's Large Flan Case. If anyone can help, that would be fab!!! xx
     
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  3. Tracie Green

    Tracie Green Silver Member

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    It seems t be a bit of a random manufacturer, so if anyone has access to the website and can do the calculator thingy that would be fabalous???? thankyou in advance? x x x

    Typical values per 100g:

    Energy 1363/322kcal
    Protein 6.7g
    Carbohydrate 62.8g
    Fat 4.9g
     
  4. Circes

    Circes Strutting her stuff

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    For things like this you can use the 1 syn for 20 calories guide so it would be about 16 syns for 100g I reckon
     
  5. Tracie Green

    Tracie Green Silver Member

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    Tats great thankyou very much :)
     
  6. gobolino

    gobolino Gold Member

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    I made a jaffa cake today and a medium flan from Sainsburys was 17.5syns, it was just over 100g too (105g or 110g I cant remember). Hope yours turned out well Tracie :)
     
  7. Tracie Green

    Tracie Green Silver Member

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    mine was a disaster!!!!!! 1st i bought a normal jelly and it soaked right into the flan base, so i then bought a quick setting jelly but could only get strawberry, so used that then, melted chocolate to pour over the top anbd it just melted the jelly again and turned into a lumpy pile of brown.... was not good :(
     
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