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can anyone work out the syns for my flan base please???? pretty please???

S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#1
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#2
It seems t be a bit of a random manufacturer, so if anyone has access to the website and can do the calculator thingy that would be fabalous???? thankyou in advance? x x x

Typical values per 100g:

Energy 1363/322kcal
Protein 6.7g
Carbohydrate 62.8g
Fat 4.9g
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
For things like this you can use the 1 syn for 20 calories guide so it would be about 16 syns for 100g I reckon
 
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#4
Tats great thankyou very much :)
 
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#5
I made a jaffa cake today and a medium flan from Sainsburys was 17.5syns, it was just over 100g too (105g or 110g I cant remember). Hope yours turned out well Tracie :)
 
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#6
mine was a disaster!!!!!! 1st i bought a normal jelly and it soaked right into the flan base, so i then bought a quick setting jelly but could only get strawberry, so used that then, melted chocolate to pour over the top anbd it just melted the jelly again and turned into a lumpy pile of brown.... was not good :(
 


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