can anyone work out the syns in home baked banana and bran muffins

Discussion in 'Syn Values' started by jiordi, 5 October 2011 Social URL.

  1. jiordi

    jiordi Member

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    hi was wondering if any one can help...

    came across a recipe online and customised it to make it healthier i think.lol
    could anyone work out the syns in a batch of 12 muffins please

    recipie consists of:

    150g of wholemeal flour
    2 eggs
    3 bananas
    75g of bran flakes
    130ml of skimmed milk
    1tsp of baking powder
    1tsp of bicarb of soda

    looking forward to see what syns are as my kids adore them and they are so tasty

    thank you
     
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  3. joedenise

    joedenise Target Member

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    Just worked it out for you and it's about 60 for the whole lot so 5 syns each if you make 12 out of the batch.

    You could reduce the syns a bit by using less banana (2 bananas = 10 syns, 3 = 15). If you increase the eggs to 3 from 2 it will still be as moist, this would reduce each one to 4.5 syns.

    Hope that helps.

    Denise
     
  4. jiordi

    jiordi Member

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    thanks very much that helps a lot ...
    least i know i can now have some and hide a few from the kids .lol
     
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