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can anyone work out the syns in home baked banana and bran muffins

hi was wondering if any one can help...

came across a recipe online and customised it to make it healthier i think.lol
could anyone work out the syns in a batch of 12 muffins please

recipie consists of:

150g of wholemeal flour
2 eggs
3 bananas
75g of bran flakes
130ml of skimmed milk
1tsp of baking powder
1tsp of bicarb of soda

looking forward to see what syns are as my kids adore them and they are so tasty

thank you
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Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
Just worked it out for you and it's about 60 for the whole lot so 5 syns each if you make 12 out of the batch.

You could reduce the syns a bit by using less banana (2 bananas = 10 syns, 3 = 15). If you increase the eggs to 3 from 2 it will still be as moist, this would reduce each one to 4.5 syns.

Hope that helps.


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