Can be done

Discussion in 'JUDDD / Intermittent Fasting' started by bobby69, 8 June 2007 Social URL.

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  1. bobby69

    bobby69 Member

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    Was talking to my mum this morning about Juddd. She too is trying to lose about 2 stone and can not seem to get into lipotrim either - even though she would have more will power than me to stick with it.

    Anyway when I told her about Juddd she was very interested in doing it herself. She also told me that a few years ago someone she knew did a similar method and lost a lot of weight for his wedding.

    So folks it can be done.

    Anyone who is doing it hang in there. Starting Monday myself.

    It kinda makes sense really - if you over eat one day you should cut back the next day. People used to do it before but now food has become so readily available and convenient that we have become over weight. Many of us have trained ourselves to us food as a reward or comfort.

    Life has become so busy we are forgetting how to (a) prepare proper food (b) sit down and eat properly (c) to turn off the over eat button.

    We feel so much better when we don't over eat. We have to train our eyes NOT TO BE BIGGER THAN OUR TUMMY.

    So Well done to those who are doing well and good luck to those about to begin.
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  3. Barb

    Barb Gold Member

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    Healthy eating/Food diary
    Thanks for that Bobby, I guess you start today then. Make sure you pop on here and let us all know how you are doing. It really helps to keep up with everyone's progress.

    Well done on your fresh start.

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