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Can foods burn fat???

Kes

Gold Member
#1
Gotten from the Gillian michaels email i get daily :)


Q: Are there really foods that burn fat? If so, what are they?


A: Not really, but there are foods that contain fewer calories than the body uses to digest them. Therefore, when you eat these foods (cruciferous veggies, leafy greens, and so forth), you’re helping create a calorie deficit.
That said, there are also certain foods that will crank up your metabolism by releasing the right hormones. Protein will release more human growth hormone. Foods with selenium and zinc will support a healthy thyroid. You can boost your metabolic rate by eating clean, whole, fresh foods and avoiding processed foods and chemicals. But there is no food that will magically burn off fat. You have to get off your butt and get moving!
 
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#2
This is interesting!

Non processed home cooked food certainly seems the way to go!
 

Kes

Gold Member
#3
yep. thats what i thought!!
loads more where that come from, jsut takes me a while to read the emails!
ive got over 100..... some are doubles but....
 
#4
The forum will be busy today with all your posts!!!!
 
#5
I have such a lesbian crush on Jillian Michaels, my bf doesn't approve!

PHAWOR!
 


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