Can I ask a question...?

[SuzySparkle]

After my hectic weekend I fell asleep last night and missed my last shake.:4635:

Just wondered what I should do now. Do I just leave it or do I need to try and have it today with my other 3? :7834:

 

[ChellyWellyBoot]

Hey Suzy,

Just leave it...

You should only have 3 in a day

Its not a good idea to miss a shake as you do need to have all the nutrients etc

Just try to not make a habit of it xxxx

 

[SuzySparkle]

It was just a one off. I always have all three but with being at the hospital with my little girl all day and all the worrying I was absolutely shattered!

Thanks for that - I'll just stick to my 3 today! x

 

[ChellyWellyBoot]

Oh I know Chick, Wasnt having a go or anything!!

Just a gentle reminder

Hope your feeling a little less stressed today xxx