I weigh on a Monday morning and the "threat" of the scales keeps me focused over the weekend I almost caved in last night and after a long day, was about to have a curry with husband. Thankfully I decided that I had spent enough money that day (now proud season card holder for Paulton's Park), so thought better of it.
Glad I did now because I got on the scales this morning and have lost 7lbs!
Oh yes, there is method in my madness of weighing on a Monday. Weekends are my wobble times (if i'm gonna) so that keeps me focused a bit more. Now Tuesday to Thursday hummmm - thats another matter lol.
Yes!!! I think it does, as you have the Monday weigh in you don't want to go off the rails and then have a bad weigh in Plus I love being weighed at the start of the week so each week is started with my weigh in. Monday night is my treat night also
I weigh in on a Monday and I think it does have an effect on what goes on at the weekend. I used to weigh in on a Wed and always had that buffer of 2 days to "undo" the damage, however my weekends I tend to do EE anyway which gives the flexibility I need. I think its six and half a dozen at the end of the day and what suits you best.