Can I do red day one day, food opt the next......

[cheeser]

day....green the next? Sorry I am new to this; would doing it this way slow down the weight loss?

:bliss: :bliss:

 

[Sum]

Hi Cheeser - Welcome to SW

And Yeah you can alternate between what days you have in the week - It should not decrease you weight loss instead it should increase it because your body is getting all the different protiens and carbs needed

 

[kim63]

Hi Cheeser......Im always swapping between green, red, EE & seem to be having a slow but steady weight loss. I do shift work, so swap between days & nights & I find its better to have that variety or I might get a bit stuck otherwise

 

[sammi.g]

i swap between green & red mainly as not a big fan of veg,
really important to remember if you do extra easy is your plate must be 1/3 full of superfree foods otherwise this will slow ur weightloss down

 

[bucksfizz]

This is where im going wrong this week on EE, in not having enough superfree foods. I'm going to have red and green days next week.

I work nights too, what differences do you make for your nightshifts?