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Can I do red day one day, food opt the next......


Hula princess in training
S: 13st8lb C: 11st12lb G: 10st0lb BMI: 29.4 Loss: 1st10lb(12.63%)
Hi Cheeser - Welcome to SW

And Yeah you can alternate between what days you have in the week - It should not decrease you weight loss instead it should increase it because your body is getting all the different protiens and carbs needed :)


Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
Hi Cheeser......Im always swapping between green, red, EE & seem to be having a slow but steady weight loss. I do shift work, so swap between days & nights & I find its better to have that variety or I might get a bit stuck otherwise


Silver Member
S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)
i swap between green & red mainly as not a big fan of veg,
really important to remember if you do extra easy is your plate must be 1/3 full of superfree foods otherwise this will slow ur weightloss down :)


Full Member
This is where im going wrong this week on EE, in not having enough superfree foods. I'm going to have red and green days next week.

I work nights too, what differences do you make for your nightshifts?