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Can I do red day one day, food opt the next......

Discussion in 'Slimming World - Weekly Weigh In' started by cheeser, 13 February 2011 Social URL.

  1. cheeser

    cheeser Member

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    day....green the next? Sorry I am new to this; would doing it this way slow down the weight loss?

    :bliss: :bliss:
     
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  3. Sum

    Sum Hula princess in training

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    Hi Cheeser - Welcome to SW

    And Yeah you can alternate between what days you have in the week - It should not decrease you weight loss instead it should increase it because your body is getting all the different protiens and carbs needed :)
     
  4. kim63

    kim63 Gold Member

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    Hi Cheeser......Im always swapping between green, red, EE & seem to be having a slow but steady weight loss. I do shift work, so swap between days & nights & I find its better to have that variety or I might get a bit stuck otherwise
     
  5. sammi.g

    sammi.g Silver Member

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    i swap between green & red mainly as not a big fan of veg,
    really important to remember if you do extra easy is your plate must be 1/3 full of superfree foods otherwise this will slow ur weightloss down :)
     
  6. bucksfizz

    bucksfizz Full Member

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    This is where im going wrong this week on EE, in not having enough superfree foods. I'm going to have red and green days next week.

    I work nights too, what differences do you make for your nightshifts?
     
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