Can I eat out tonight and go over my syns

[Smowen87]

Hi

I have been on SW for two weeks and lost 10lbs I am running 5 times a week and loving the diet!

I have a friend back from abroad who I only see once a year and he wants to go out for a gourmet burger!

If I exercise tonight and burn 700+ can I feel heel better about going over my syns or am I likely to mess the whole thing up?

Thanks in advance!

 

[Geekydee]

Heya!
I've only just started but have already had one planned night of naughtiness last week and then I have another this week for the hubby's birthday and next week for my daughters ... think I picked the wrong time to start . That being said, I got back on track the next day, am still on track and I still lost some weight. I'm not saying do this all the time or anything, but I don't think one night out will derail you. Just get back on plan the next day and you'll smash it I'm sure!

 

[Smowen87]

Heya!
I've only just started but have already had one planned night of naughtiness last week and then I have another this week for the hubby's birthday and next week for my daughters ... think I picked the wrong time to start . That being said, I got back on track the next day, am still on track and I still lost some weight. I'm not saying do this all the time or anything, but I don't think one night out will derail you. Just get back on plan the next day and you'll smash it I'm sure!

Thanks for the reply! I was just really worried about undoing the hard work I put in the last couple of weeks! I had it last night with chips and 2 beers so syned it at an overall 30 syns. Trying to have a syn free day today as it's also my birthday tomorrow! (More food and beers) I'm going to get right back on track after!

I guess I was kinda hoping the exersize I was doing might cancel out the calories as I think I burned 500-700 on the run I did before the meal. I understand it's not recomended!