Hey Ya'll,
i am in week 1. i dont feel to bad other than the odd moments of weakness.. my worry is that if i dont make exercise part of my daily life, i will never be able to maintain when i do come off.
Is it ok to go swimming on week 1? or when have most people started later on.. Advice please
Thanks KaNdI XXX
http://www.tickerfactory.com/weight-loss/wYbf2jk/
i am in week 1. i dont feel to bad other than the odd moments of weakness.. my worry is that if i dont make exercise part of my daily life, i will never be able to maintain when i do come off.
Is it ok to go swimming on week 1? or when have most people started later on.. Advice please
Thanks KaNdI XXX
http://www.tickerfactory.com/weight-loss/wYbf2jk/
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