Can I exercise on SS?

Discussion in 'Cambridge Weight Plan' started by DiamondPrincess, 22 May 2010 Social URL.

  1. DiamondPrincess

    DiamondPrincess Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    I'm planning to join the gym on Monday. Is it ok to exercise on ss?
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  3. KD

    KD Gone fishing

    Was Cambridge, now maintaining
    Depends on what exercise. Focus on weight bearing/resistance rather than cardio. Just not enough fuel going in. Just take it easy for a while, then you can add a little more cardio if you wish, but don't expect it to make any difference with the scales.

    Moderate cardio if you feel you can for health purposes, rather than to try to get better losses as it doesn't work like that.
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