Can I exercise on SS?

Discussion in 'Cambridge Weight Plan' started by DiamondPrincess, 22 May 2010 Social URL.

  1. DiamondPrincess

    DiamondPrincess Full Member

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    Start Weight:
    13st7lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st8lb(4.23%)
    Diet:
    Slimming World
    I'm planning to join the gym on Monday. Is it ok to exercise on ss?
     
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  3. KD

    KD Gone fishing

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    Depends on what exercise. Focus on weight bearing/resistance rather than cardio. Just not enough fuel going in. Just take it easy for a while, then you can add a little more cardio if you wish, but don't expect it to make any difference with the scales.

    Moderate cardio if you feel you can for health purposes, rather than to try to get better losses as it doesn't work like that.
     
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