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Can I have Curry Sauce On Induction?

*Leah*

Full Member
S: 10st12lb C: 9st11lb G: 8st0lb BMI: 25.9 Loss: 1st1lb(9.87%)
#1
The Net carbs work out at 6.4 for half the jar. I've only had chicken legs all day so was thinking of a beef curry with green beans and cauliflower (weird mix, yes)

Can I have curry sauce or is that not allowed? It's a madras... ?

Edit: 300th post is about curry sauce haha, typical me!
 
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*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
#2
If you're following the book I'd say no! Induction is all about depleting your body of carbs and weaning yourself off them.

But! if you're strict and don't let others carbs creep in from rice and naan (and keep it quite a dry curry) I reckon you'll be alright!

There are a few low carb curries in the recipes thread at the top of the page as well.

All the best.

Oooh PS. I think Madras will be better than a lot of other 'saucy' curries - not as many 'hidden' carbs from onion, other veg etc.
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#3
Should be fine as long as you keep within the 20g
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#4
Or better to make your own sauce from cream and curry powder?
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
I agree, keep within the 20G carbs, having said that you should be getting the majority of your carbs from 3 mugs of chopped green leafy veggies a day Leah. :D

Sorry, had to say that it's my mantra. ;)
 

*Leah*

Full Member
S: 10st12lb C: 9st11lb G: 8st0lb BMI: 25.9 Loss: 1st1lb(9.87%)
#6
Hehe thanks Jim.

I went for an omlette, much quicker! But i'm having it tonight. Going to cook some beef, green beans, broccoli and cabbage and stir in the sauce so it's quite dry.

I'll be having chicken again for lunch as it's nice and cheap pre cooked from the butchers :)
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
There are some very good low carb curry recipe's on the recipe thread Leah. :)
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#8
I have to admit to having 100g of jalfezi (sp?) curry most saturday nights. It's a guilty pleasure of mine :)
 
#9
The Net carbs work out at 6.4 for half the jar. I've only had chicken legs all day so was thinking of a beef curry with green beans and cauliflower (weird mix, yes)

Can I have curry sauce or is that not allowed? It's a madras... ?

Edit: 300th post is about curry sauce haha, typical me!
When you say net carbs - you should just count the carbs as they are on the jar, nothing to deduct on UK labels as it is already done for you. Don't want you going over by mistake!
 


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