• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Cauliflower curry sauce?? Can anyone help?

kerrywerrywoo

Full Member
wow that sounds good im vegan so always looking for a nice curry :) can you post the recipe please?
 

bilsat

Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Pete’s Cauliflower Curry Sauce

(Based on “Addibelle’s recipe on Minimins)

Serves 4

Ingredients

1 Onion, finely chopped (s) (sff)
1tsp cumin
1tsp coriander
1tsp turmeric
1tbs hot madras curry powder
2tbsp sweetener
500mL stock, made with Knorr “chicken stockpot”
500g frozen cauliflower (s) (sff)

Method

In a saucepan sprayed with Fry Light, cook the onions until soft, add the spices, place the Cauliflower in the saucepan with the stock, season with salt & pepper, bring to the boil and cook for 10 mins.
Remove from the heat and using a hand blender, liquidize, return to the heat, reduce to a simmer & add the sweetener to taste. Cook for a further 5 mins to thicken. Serve as a curry base or on its own.

Cauliflower Curry (Small).JPG

http://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book-74.html#post6226261
 

msmarcy

Member
Pete's Cauliflower Curry Sauce

(Based on "Addibelle's recipe on Minimins)

Serves 4

Ingredients

1 Onion, finely chopped (s) (sff)
1tsp cumin
1tsp coriander
1tsp turmeric
1tbs hot madras curry powder
2tbsp sweetener
500mL stock, made with Knorr "chicken stockpot"
500g frozen cauliflower (s) (sff)

Method

In a saucepan sprayed with Fry Light, cook the onions until soft, add the spices, place the Cauliflower in the saucepan with the stock, season with salt & pepper, bring to the boil and cook for 10 mins.
Remove from the heat and using a hand blender, liquidize, return to the heat, reduce to a simmer & add the sweetener to taste. Cook for a further 5 mins to thicken. Serve as a curry base or on its own.

<img src="http://www.minimins.com/attachment.php?attachmentid=100618"/>

http://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book-74.html#post6226261
Thankyou!!!! :)
 

green eyed monster

Gold Member
S: 16st8.5lb C: 13st10lb G: 12st10lb BMI: 33 Loss: 2st12.5lb(17.42%)
Bumped x
 

AliGal

Lazy keto and IF
S: 21st11lb C: 19st12.8lb G: 14st4lb BMI: 45 Loss: 1st12.2lb(8.59%)
Thank you. Recipe saved.

Edited to add: double thank you - a full list of recipes - good to have squirrelled away.
 

green eyed monster

Gold Member
S: 16st8.5lb C: 13st10lb G: 12st10lb BMI: 33 Loss: 2st12.5lb(17.42%)
Peters recipes are legend.............wait for it..............dary. 👍
 




Top