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Cauliflower curry sauce?? Can anyone help?

Discussion in 'Slimming World Recipes' started by msmarcy, 23 July 2013 Social URL.

  1. msmarcy

    msmarcy Member

    Hi there, someone posted a recipe for a curry where you make the sauce out of cauliflower. If I remember rightly you almost make it like a soup?? I can't find the recipe anywhere and my cauliflower and chicken are sitting there on the side right now ready for dinner!! Lol

    Can anyone help?? x
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  3. kerrywerrywoo

    kerrywerrywoo Full Member

    wow that sounds good im vegan so always looking for a nice curry :) can you post the recipe please?
  4. bilsat

    bilsat Really likes to cook

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimmers World
    Pete’s Cauliflower Curry Sauce

    (Based on “Addibelle’s recipe on Minimins)

    Serves 4


    1 Onion, finely chopped (s) (sff)
    1tsp cumin
    1tsp coriander
    1tsp turmeric
    1tbs hot madras curry powder
    2tbsp sweetener
    500mL stock, made with Knorr “chicken stockpot”
    500g frozen cauliflower (s) (sff)


    In a saucepan sprayed with Fry Light, cook the onions until soft, add the spices, place the Cauliflower in the saucepan with the stock, season with salt & pepper, bring to the boil and cook for 10 mins.
    Remove from the heat and using a hand blender, liquidize, return to the heat, reduce to a simmer & add the sweetener to taste. Cook for a further 5 mins to thicken. Serve as a curry base or on its own.

    Cauliflower Curry (Small).JPG

  5. msmarcy

    msmarcy Member

    Thankyou!!!! :)

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