Can i join you please ??

[naz]

Hi guys I'm hoping I can join you lovely people on this thread. Last year I decided to try out fasting for weight loss and I followed the eat stop eat diet I did really well but I didn't have much support in the form of forums etc. I lost over 2 stones with eat stop eat and fasting days got easier week by week. Unfortunately I have put on the weight back as I stopped with my fasting and exercise due to stressful few months. I have been reading the threads all day I've found it very interesting and would love to join you guys!
I'm hoping to start my DD tomorrow and from the calculator I should be having just under 500 cals, I will keep u posted as on how tomorrow goes but I'm already worried about the UD as the calculater on the website says i need to eat a little over 2,000 cals. Is this right?
Sorry for the long post xxx

 

[naz]

2303 cals to be exact on UD which sounds like a lot to me

 

[Paulinegin]

Hey Naz

Welcome! The figures sound fine to me - many people use a 'one size fits all' of 500 and 2000, but if yours are from the website then they're right for you!

Best of luck

P x

 

[JillyCornwall]

Hi Naz, Welcome, its lovely here. Not been posting for long myself but its a great place full of friendly people who will give you all the support you need. Those pounds will melt away again..we've all been there LOL!!

 

[DeeCe]

:wavey: heyy

 

[bajoleth]

Hi and welcome, like Pauline said 500/2000 is fairly standard so your figures are just fine, try to stick to your DD cals as they are important but don't beat yourself up if it takes you a few DD s to get to un der 500, don't worry too much about your UP day cals its just a guide but please don't do low cal on your UP days because thats not what the plan is about , aim for your 2000 its easily done, think healthy and wholesome with a treat its not too hard

 

[naz]

Hi and welcome, like Pauline said 500/2000 is fairly standard so your figures are just fine, try to stick to your DD cals as they are important but don't beat yourself up if it takes you a few DD s to get to un der 500, don't worry too much about your UP day cals its just a guide but please don't do low cal on your UP days because thats not what the plan is about , aim for your 2000 its easily done, think healthy and wholesome with a treat its not too hard

Hey thanks for that, on by DD today and I have to admit its a little tough! I've had an innocent smoothie and 1 mug shot so far and I'm still starving I've got a few cals left but I have to save that for dinner tonight! boy I can't wait for tomorrow ?

 

[jacci48]

Tonorrow will soon be here Naz...its a dd for me today as well!! x

 

[yoga84]

Hello And welcome to our world of JUDDDD - it's lovely here