heyall, after a really crappy week i went up a couplepounds butback down nowandminusanother pound so im at 217lb. started swimming this week, managed 30 lengths which isnt bad seeingas i havent been swimming for 12 years haha i went for 2 hours on thurs and 2 hours with my sister and the kids yesterday (well my eldest and one of her 3) so managed to get a couple of lengths in but obviously had to stay with faith for majority ofthe time. it was her first time swimming and she absolutely loved it she wouldnt evven let me hold her she just zoomed off to the middle of the pool laughing her head off and that was the big pool! my mum is going to have the kids so i can go at least once a week which is great.
i've made a few diet changes this week too. all our rice,pasta and bread is now wholemeal and ive bought most things in the reduced salt andsugar version. i've also decided to go veggie! ive been reading up a bit and it justseemsto me that meat is unhealthy and full of fat and cholesterol, plus the fact if im tempted to have a takeaway all the ones i like are meat so hopefully itll help me keep off the takeaways haha