Can I lose weight on 5:2

Discussion in '5:2 Fasting' started by Davey1984, 26 April 2014 Social URL.

  1. Davey1984

    Davey1984 Full Member

    Start Weight:
    20st3lb
    Current Weight:
    19st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st9lb(3.18%)
    Diet:
    5:2 Diet
    Hi all,

    I am thinking of combining 5:2 with slimming world and following slimming world on my "feast" days but was wondering if I will actually lose weight on 5:2 as I have read posts that say 5:2 is designed to help you maintain your weight and not actually lose weight.

    I have a lot of weight to lose, and was hoping this way would work for me.

    Any help/advice would be greatly appreciated.

    Davey xxxx
     
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