Extra Easy Can I really have 2 of these.....????

Discussion in 'Slimming World' started by debbywebby1970, 23 May 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    Is it correct that I can have TWO Alpen Lite Chocolate and Fudge bars as a HEB.???
    :eek:
     
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  3. shrinkingalice

    shrinkingalice Silver Member

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    i asked at class and the lady said yes u can have 2 alpen bars as a hexb :) dont know if thats all alpen bars but i can only assume so lol
     
  4. debbywebby1970

    debbywebby1970 Silver Member

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    It has to be the Alpen Lite bars though surely.....
    Some days I find that I would have trouble finding something for a HEB (Im trying to cut out bread completely) and on days like that I wont have a problem now..... yummy. ! ! ! !
     
  5. shrinkingalice

    shrinkingalice Silver Member

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    just looked it up, yes 2 alpen lite bars are a hexb :)
     
  6. squiddie

    squiddie Starting Again!

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    I love these things as I have a BIG appetite and ALL Alpen Light Cereal Bars are 3syns or you can have 2 as a HE(B). Which to be honest just blows my mind! :D
     
  7. BaysideJ

    BaysideJ Starting over

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    yes the lite ones are great. i have 2 most days and they are yummy!!!
     
  8. mumto4

    mumto4 Full Member

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    Fantastic.I was just coming on here to ask this exact same question as im doing a 7 day online plan and it says to grab any 2 alpen light bars for a quick breakie! Fantastic.
     
  9. not_lar_croft

    not_lar_croft Silver Member

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    Love these. Will have one at breakfast with fruit salad and one left for later in the evening.
     
  10. eternity

    eternity Gold Member

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    I love the choc & orange and the citrus ones best yum, yum
     
  11. lentil2

    lentil2 Gold Member

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    I find they are great for food on the go....easy to just chuck in your bag for when hunger strikes.
    I love one crumbled on top of fruit and yogurt.
     
  12. debbywebby1970

    debbywebby1970 Silver Member

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    yes I know what you mean.... cant believe they are a HEB..... wow....
    went shopping to Tesco last night and got 2 boxes.... lol
     
  13. Emz118

    Emz118 Desperate to be slim!

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    I have 2 every day... 1 at morning break, and 1 when the kids go home after school.
    Also, in the Morrisons magazine there's a voucher for 35p off a box of 5, which is a bargain. The mag is free to pick up. In fact, I might go shopping this pm!
     
  14. flutterbyuk25

    flutterbyuk25 Full Member

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    I think they are great too. I've always got one in my handbag, one in my desk drawer, one in my work minibus glove box and one in the car!! Stashed away for emergency eating and to stop me eating naughty things lol.

    They are 2 boxes for £3 in Asda (well they were on Thurs)

    x
     
  15. Minders

    Minders Finding inspiration

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    It's only the Alpen LIGHT cereal bars that can be used as a HexB choice.

    The standard Alpen bars have syns on both red & green. Here's a selection of syn values for one standard Alpen bar:

    Strawberry Cereal Bars with yogurt, 6 syns
    Apple & Blackberry bars with yogurt, 6 syns
    Fruit & Nut cereal bar, 5 1/2 syns
    Fruit & Nut cereal bar with chocolate, 6 1/2 syns
    Raspberry Cereal Bars with yogurt, 6 syns

    Hope this helps.
     
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