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Extra Easy Can I really lose weight eating that???

S: 23st13lb C: 10st12lb G: 10st13lb BMI: 26.9 Loss: 13st1lb(54.63%)
#1
Hi everyone!

I made myself and the hubby the "free" SW chicken & veg & noodle stir-fry for lunch today...

*Fry-light in the pan.
*Marinated the chicken (fat removed, etc...) in soy sauce and garlic before throwing it in the wok

*Added almost at the last minute: Mushrooms, Mange Tout, Curly Kale?, Celery, Baby Corn, Courgette, Beansprouts and my homemade "free" sweet'n'sour sauce (passata, vinegar, canderel and soy sauce)
*Then the dried egg noodles after cooking them per instructions.


I'm still pretty stuffed and ate that a few hours ago now....
Is it *REALLY* possible to lose weight and eat rather large and filling meals such as that, or is that kinda the point?! :confused:


Thanks in advance!
x
 
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Mini_Mog

Silver Member
S: 16st5.5lb C: 14st8.5lb BMI: 33 Loss: 1st11lb(10.89%)
#2
Yes!!!

The fabulous thing about sw is that you can eat yummy, filling, satisfying foods and still loose weight!

As long as you are sticking to the plan-
1/3 of the plate superfree
5-15 syns a day
1 healthy extra a choice & 1 healthy extra b choice

You will loose weight!

Eat until you are satisfied, but nit stuffed full:)
 
S: 23st13lb C: 10st12lb G: 10st13lb BMI: 26.9 Loss: 13st1lb(54.63%)
#3
Yes!!!

The fabulous thing about sw is that you can eat yummy, filling, satisfying foods and still loose weight!

As long as you are sticking to the plan-
1/3 of the plate superfree
5-15 syns a day
1 healthy extra a choice & 1 healthy extra b choice

You will loose weight!

Eat until you are satisfied, but nit stuffed full:)
Thanks!:)

Part of the reason I left adding the veg until the last moment is because I wanted it to count as my 1/3superfree and not get mushed down into....well, mush! LOL. I think if I tried having more veg on the side of that, I would've been sick!!:jelous:

I certainly am having my hexa and hexb a day. hexa is always skimmed milk for me and hexb varies between cereal or bread. I try and alternate every other day or so to prevent boredom.


And I usually have between 5-10 syns a day.


x
 

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#4
SW is fantastic isn't it!!! I still sit down at meal times and think ''i cant eat this and lose weight'' lol. It really does work if you follow the plan :) x
 

Mini_Mog

Silver Member
S: 16st5.5lb C: 14st8.5lb BMI: 33 Loss: 1st11lb(10.89%)
#5
That's great:) is it your first week?

I usually have the same healthy extras a day. Hea is sk milk, if I want cheese I usually do a green day so I can do both.
 

Funky_Munky

Put the kettle on
S: 10st12lb C: 10st12lb BMI: 27.8 Loss: 0st0lb(0%)
#6
The way to look at it is if youre filling up on healthy and satisfying foods, youre less likely to reach for high calorie and fat snacks or foods.
 
S: 119.3kg C: 115.2kg G: 70kg BMI: 40.3 Loss: 4.1kg(3.42%)
#7
Sarjay84 I'm in my first week & it's quite hard for me to comprehend too. The only thing which is making it quite difficult is feeling bloated for me but I was told I need to drink more by people on here.
Good luck.
 
S: 23st13lb C: 10st12lb G: 10st13lb BMI: 26.9 Loss: 13st1lb(54.63%)
#9
This is my first week, yeah!

I've also been making sure I've been drinking at least 2 litres of water a day and so far i've been managing to do that just fine! :)

I'm eating until i'm full, yes. Then maybe a little while later I may have a fat free yoghurt or a couple of pieces of fruit, etc.....




x
 
S: 23st13lb C: 10st12lb G: 10st13lb BMI: 26.9 Loss: 13st1lb(54.63%)
#11
Good luck for your first week on SW xx
Thank you very much! :)

I can't believe I'm already nervous about my first weigh-in on Thursday!!! :giggle:

On the plus side, I've done the 20min workout on the Zumba for the Kinect twice, so hopefully the bit of exercise will help too?!


x
 


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