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Extra Easy Can I really lose weight eating that???

#1
Hi everyone!

I made myself and the hubby the "free" SW chicken & veg & noodle stir-fry for lunch today...

*Fry-light in the pan.
*Marinated the chicken (fat removed, etc...) in soy sauce and garlic before throwing it in the wok

*Added almost at the last minute: Mushrooms, Mange Tout, Curly Kale?, Celery, Baby Corn, Courgette, Beansprouts and my homemade "free" sweet'n'sour sauce (passata, vinegar, canderel and soy sauce)
*Then the dried egg noodles after cooking them per instructions.


I'm still pretty stuffed and ate that a few hours ago now....
Is it *REALLY* possible to lose weight and eat rather large and filling meals such as that, or is that kinda the point?! :confused:


Thanks in advance!
x
 
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#2
Yes!!!

The fabulous thing about sw is that you can eat yummy, filling, satisfying foods and still loose weight!

As long as you are sticking to the plan-
1/3 of the plate superfree
5-15 syns a day
1 healthy extra a choice & 1 healthy extra b choice

You will loose weight!

Eat until you are satisfied, but nit stuffed full:)
 
#3
Yes!!!

The fabulous thing about sw is that you can eat yummy, filling, satisfying foods and still loose weight!

As long as you are sticking to the plan-
1/3 of the plate superfree
5-15 syns a day
1 healthy extra a choice & 1 healthy extra b choice

You will loose weight!

Eat until you are satisfied, but nit stuffed full:)
Thanks!:)

Part of the reason I left adding the veg until the last moment is because I wanted it to count as my 1/3superfree and not get mushed down into....well, mush! LOL. I think if I tried having more veg on the side of that, I would've been sick!!:jelous:

I certainly am having my hexa and hexb a day. hexa is always skimmed milk for me and hexb varies between cereal or bread. I try and alternate every other day or so to prevent boredom.


And I usually have between 5-10 syns a day.


x
 
#4
SW is fantastic isn't it!!! I still sit down at meal times and think ''i cant eat this and lose weight'' lol. It really does work if you follow the plan :) x
 
#7
Sarjay84 I'm in my first week & it's quite hard for me to comprehend too. The only thing which is making it quite difficult is feeling bloated for me but I was told I need to drink more by people on here.
Good luck.
 
#9
This is my first week, yeah!

I've also been making sure I've been drinking at least 2 litres of water a day and so far i've been managing to do that just fine! :)

I'm eating until i'm full, yes. Then maybe a little while later I may have a fat free yoghurt or a couple of pieces of fruit, etc.....




x
 
#11
Good luck for your first week on SW xx
Thank you very much! :)

I can't believe I'm already nervous about my first weigh-in on Thursday!!! :giggle:

On the plus side, I've done the 20min workout on the Zumba for the Kinect twice, so hopefully the bit of exercise will help too?!


x
 


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