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Can i still do mix2max

#1
I used to do this ages ago and usually do extra easy but I had today:
Breakfast: 2 egg omellette with ham ( 2 syns for oil) banana, raspberries and melon (red)or extra easy
Lunch: chicken salad (red) or extra easy
Dinner : Sw chips quorn sausage and baked bean (green or extra easy but I didn't have enough superfree for it to be extra easy )
Plus I have had 1/2 hexb and 1 hexa

So I know usually what I have had could be an extra easy day but because I havent mixed red/green free food at meals I could also have it as a mix 2 max day - if I am still allowed just wondered if anyone does this as I could have another hexa/b!!! ( don't particularly need one though today)

Just wondering if others modify plans or go back to mix 2 max
 
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Lucia Lucia

Silver Member
#2
I lost 6 stone on mix2max around 6 yrs ago now so it is a diet that works just remember it the higher syn value
 
#5
Lisa123 said:
What is mix to max please ?
From my memory (will have to look back in books) used to have 3 meals which could be red or green and 2 hexa and 2 hexb and fruit in between ( no free food in between)

But I will try and find my old books!!
 


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