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Can i still do mix2max

Discussion in 'Slimming World' started by soopermummy, 5 May 2011 Social URL.

  1. soopermummy

    soopermummy Full Member

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    I used to do this ages ago and usually do extra easy but I had today:
    Breakfast: 2 egg omellette with ham ( 2 syns for oil) banana, raspberries and melon (red)or extra easy
    Lunch: chicken salad (red) or extra easy
    Dinner : Sw chips quorn sausage and baked bean (green or extra easy but I didn't have enough superfree for it to be extra easy )
    Plus I have had 1/2 hexb and 1 hexa

    So I know usually what I have had could be an extra easy day but because I havent mixed red/green free food at meals I could also have it as a mix 2 max day - if I am still allowed just wondered if anyone does this as I could have another hexa/b!!! ( don't particularly need one though today)

    Just wondering if others modify plans or go back to mix 2 max
     
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  3. Lucia Lucia

    Lucia Lucia Silver Member

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    I lost 6 stone on mix2max around 6 yrs ago now so it is a diet that works just remember it the higher syn value
     
  4. Lisa123

    Lisa123 Silver Member

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    What is mix to max please ?
     
  5. soopermummy

    soopermummy Full Member

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    Ooh good point ok syn value I had forgotten!!
     
  6. soopermummy

    soopermummy Full Member

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    Start Weight:
    17st0lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    2st2.5lb(12.82%)
    From my memory (will have to look back in books) used to have 3 meals which could be red or green and 2 hexa and 2 hexb and fruit in between ( no free food in between)

    But I will try and find my old books!!
     
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