Hi everyone,
I am off on holiday soon and would like to now do the atkins diet or low carb, then re start lipotrim when I get back, do I have to do the re feed or can I stop the diet then go straight to low carb? The reason I ask is because I started to wind down the diet, having two shakes and a low carb or pure protein meal and I have put on a pound a day. I cut down a bit more and have now stabilised and have stayed the same. I find this baffling as I am hardly eating anything, I am at the gym every day and i'm not losing weight. Compared to my diet before of chocolate, biscuits and whatever I wanted I would think the weight would drop off me, but I am not losing anything. Do I need to do the refeed first? I leave in just over a week and i'm worried about putting all the weight back on, on holiday. What do you think girls? I thought me having two shakes and a meal was the same as refeeding, my pharmacist doesn't have the maintainance diet in stock.
Help please!!!
I am off on holiday soon and would like to now do the atkins diet or low carb, then re start lipotrim when I get back, do I have to do the re feed or can I stop the diet then go straight to low carb? The reason I ask is because I started to wind down the diet, having two shakes and a low carb or pure protein meal and I have put on a pound a day. I cut down a bit more and have now stabilised and have stayed the same. I find this baffling as I am hardly eating anything, I am at the gym every day and i'm not losing weight. Compared to my diet before of chocolate, biscuits and whatever I wanted I would think the weight would drop off me, but I am not losing anything. Do I need to do the refeed first? I leave in just over a week and i'm worried about putting all the weight back on, on holiday. What do you think girls? I thought me having two shakes and a meal was the same as refeeding, my pharmacist doesn't have the maintainance diet in stock.
Help please!!!