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can i swap between red, green and EE?

S: 13st0lb C: 11st13lb G: 10st0lb BMI: 26.2 Loss: 1st1lb(8.24%)
Yeh thats completely fine, you can do a day of each or all the same or just two plans, whatever you want whenever you want!


Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
Yep, I do mostly red through the week, a green or two if i'm feeling carby, and Saturdays are EE days, yay!


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
the slimming world rhyme goes;
Extra easy
red or green
as long as you have
a sleep inbetween xx

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