sandrat
Full Member
I have completed foundation and am now in developers but have started to feel like I need to move on in my journey. I have stuck to abstinence and unlike everyone else in my group have not been having regular lapses.
I feel I am ready to test myself by reintroducing food. In the past when I did diets where you could eat I couldn't help but cheat because I knew I was allowed eat so I wasn't being too naughty.
Abstinence has taught me that I can actually stick to a diet and not cheat so now I want to learn how to eat, but within boundaries, I think it would be very suitable for where I am psychologically because I am not being tested anymore by abstinence because it has become routine and second nature.
I have weighed up pros and cons of this and really feel that LLL could be the answer. As I am not at goal weight I am not ready for RTM but feel that maybe I would get more benefit from discussing and the experience my real problem which is sticking to boundaries with food. A lot of the issues dealt with in abstinence seem to be about lapsing but because i'm not lapsing i'm not experiencing the same issues.
Its not that I want to eat, its more that I want to know that I can have control when I can eat. Does this make sense or am I am rambling lunatic.
Going on the LLL after completing foundation was never listed as an option to me by LLC so I'm not sure if it even allowed?My BMI is now down to 27.6 so I am within the range required to do the Lite programme.
I feel I am ready to test myself by reintroducing food. In the past when I did diets where you could eat I couldn't help but cheat because I knew I was allowed eat so I wasn't being too naughty.
Abstinence has taught me that I can actually stick to a diet and not cheat so now I want to learn how to eat, but within boundaries, I think it would be very suitable for where I am psychologically because I am not being tested anymore by abstinence because it has become routine and second nature.
I have weighed up pros and cons of this and really feel that LLL could be the answer. As I am not at goal weight I am not ready for RTM but feel that maybe I would get more benefit from discussing and the experience my real problem which is sticking to boundaries with food. A lot of the issues dealt with in abstinence seem to be about lapsing but because i'm not lapsing i'm not experiencing the same issues.
Its not that I want to eat, its more that I want to know that I can have control when I can eat. Does this make sense or am I am rambling lunatic.
Going on the LLL after completing foundation was never listed as an option to me by LLC so I'm not sure if it even allowed?My BMI is now down to 27.6 so I am within the range required to do the Lite programme.