can I use these as healthy Extra on green days?

[debtin]

Planning on using milk and 42g feta cheese then bread and ryvita...this would be ok?

 

[PatchworkPuss]

Yes the ehealthy extras are exactly the same on green except you get more HEB options eg cheese, seeds and nuts

 

[ermintrude]

Yes you can have 2 A chouces and 2 B choices on Green. You need to measure them out right though and make sure you have the right type of thing.

- Milk depends what sort it is (full fat, skimmed, semi-skimmed, soy etc).
- Feta you get 50g now
- Bread is wholemeal only unless its something specifically listed. You get 60g
- Ryvita again depends exactly which variety it is - varies between 3 and 6 as a HEXB.

Sorry if you already know all this, just wasn't sure from your original post

 

[debtin]

Thanks ladies that info is great. Tryin to do green and rather impressed so far and I didn't know feta cheese was now 50g either. Going to put some thru my cous cous. Thanks ladies