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Extra Easy can ryvita minis be used as a HEX on EE?

S: 22st10lb C: 16st9.0lb G: 10st7.0lb BMI: 41.3 Loss: 6st1lb(26.73%)
#1
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#2
Yup! Easy answer :)
 
S: 22st10lb C: 16st9.0lb G: 10st7.0lb BMI: 41.3 Loss: 6st1lb(26.73%)
#3
cool thanks, i was gonna get one of the books that has ll the stuff in it and syns etc but was then told that the new one coming out in a few months with EE syns in too, so gave it a miss but its just random stuff that i need to work out and the SW site is a long winded way to find em out
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#4
They're always bringing out new books! You can usually find out everything you need to know between here and the SW site. We are usually more than happy to help! :)
 
S: 22st10lb C: 16st9.0lb G: 10st7.0lb BMI: 41.3 Loss: 6st1lb(26.73%)
#5
cool thanks i will have to remember that, well now i feel like a pig, i had ryvita minis and a what used to be wildlife bar , dairy milk and even though i know its only 4 syns i feel like i've cheated, also do you happen to know how many syns do options and highlight choc have?
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#6
Not off the top of my head sorry, but if you search this site (up there, where the search function is) I'm sure it'll have been asked before! Or post it in the 'syn query' section.
 
#7
I think Options drinks are 2 syns overall....I think one flavour may be 1.5 syns. An easy way to approximate syns is to work it so 10 cals = 0.5 syn so an example .............40 cals = 2 syns

HTH

Jill
 


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