Extra Easy can ryvita minis be used as a HEX on EE?

Discussion in 'Slimming World' started by lemonadelily, 31 October 2009 Social URL.

  1. lemonadelily

    lemonadelily Full Member

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    thread title says it all really but are ryvita minis 30g pack ok to have as an HEX on Extra Easy ? i know they are 5 syns as a pack but just wondered with being able to have ryvita normal
     
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  3. HellieCopter

    HellieCopter Gold Member

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    Yup! Easy answer :)
     
  4. lemonadelily

    lemonadelily Full Member

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    cool thanks, i was gonna get one of the books that has ll the stuff in it and syns etc but was then told that the new one coming out in a few months with EE syns in too, so gave it a miss but its just random stuff that i need to work out and the SW site is a long winded way to find em out
     
  5. HellieCopter

    HellieCopter Gold Member

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    They're always bringing out new books! You can usually find out everything you need to know between here and the SW site. We are usually more than happy to help! :)
     
  6. lemonadelily

    lemonadelily Full Member

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    cool thanks i will have to remember that, well now i feel like a pig, i had ryvita minis and a what used to be wildlife bar , dairy milk and even though i know its only 4 syns i feel like i've cheated, also do you happen to know how many syns do options and highlight choc have?
     
  7. HellieCopter

    HellieCopter Gold Member

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    Not off the top of my head sorry, but if you search this site (up there, where the search function is) I'm sure it'll have been asked before! Or post it in the 'syn query' section.
     
  8. poppyowner

    poppyowner Silver Member

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    I think Options drinks are 2 syns overall....I think one flavour may be 1.5 syns. An easy way to approximate syns is to work it so 10 cals = 0.5 syn so an example .............40 cals = 2 syns

    HTH

    Jill
     
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